Week Two Midweek Motivation
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The Prediabetes Reset Programme
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Introduction to the Prediabetes Reset Program
PLEASE WATCH FIRST - Introduction to the Prediabetes Reset Program
6
READ BEFORE STARTING - Prediabetes Reset Programme Disclaimer
3
Week 0 — Understanding & Change
Week Zero Workbook
Week Zero Core Session - Understanding & Change
2
Week Zero Midweek Motivation
Week 1 — Reducing Glucose Spikes
Week One Workbook
3
Week One Core Session - Reducing Glucose Spikes
6
Week One Midweek Motivation
Week 2 — Timing Matters
Week Two Workbook
Week Two Core Session - Timing Matters
Week Two Midweek Motivation
Week 3 — Movement
Week Three Workbook
Week Three Core Session - Movement
1
Week Three Midweek Motivation
Week 4 — Sleep & Stress
Week Four Workbook
1
Week Four Core Session - Sleep & Stress
Week Four Midweek Motivation
Week 5 — Protein, Fibre & Satiety
Week Five Workbook
Week Five Core Session - Protein, Fibre & Satiety
1
Week Five Midweek Motivation
Week 6 — Alcohol, Treats & Real Life
Week Six Workbook
1
Week Six Core Session - Alcohol, Treats & Real Life
2
Week Six Midweek Motivation
Week 7 — Review of Progress
Week Seven Workbook
Week Seven Core Session - Review of Progress
Week Seven Midweek Motivation
Week 8 — The Long Game
Week Eight Workbook
Week Eight Core Session - The Long Game
Week Eight Midweek Motivation